Weigh In record (no journal entry) for 08 February 2012
|
256.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2012:
|
2242 kcal
|
Fat: 56.87g | Prot: 66.62g | Carb: 371.69g.
Breakfast: Strawberries, Coffee, Honey Nut with Whole Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Rye & Pump Marble Bread, Breaded Pork Loin Cutlets, Bananas. Dinner: 14" Pepperoni Pizza. Snacks/Other: Swedish Fish, Old Fashioned Dipping Sticks Pretzels, 100% White Corn Crispy Round Tortilla Chips, Chocolate Chip Cookie. more...
|
|
3280 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bey44's weight history
|