Ashley4785's Journal, 08 February 2012

148.0 lb Lost so far: 0.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

762 kcal

Fat: 44.00g | Prot: 46.30g | Carb: 45.50g.   Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Light Mayonnaise, Natural Shredded Fat Free Cheddar Cheese, NATURES OWN HONEY WHEAT, Grade A Large Eggs. Dinner: Tomato Ketchup, Eggs. Snacks/Other: Sour Cream and Onion. more...

2400 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...