Weigh In record (no journal entry) for 23 March 2017
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210.3 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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3030 kcal
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Fat: 73.93g | Prot: 237.57g | Carb: 355.81g.
Breakfast: Jabłko, Biedronka Filet Wędzony z Kurczaka, Soignon Saite Maure. Lunch: Provitus Kapusta Zasmażana Babcina, Sonko Ryż Biały, Mięso z Piersi Kurczak. Dinner: Aviko Frytki Zig Zag, Delikate Twaróg Chudy, Banan, KFD WPC 80, Oshee Napój Izotoniczny. Snacks/Other: Jabłko, Biedronka Mięsiwo w Sosie Własnym, Biedronka Wafle Ryżowe Naturalne. more...
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losing 1.5 lb a week
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