Weigh In record (no journal entry) for 08 February 2012
|
218.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2012:
|
1761 kcal
|
Fat: 56.44g | Prot: 227.85g | Carb: 83.91g.
Breakfast: Low Fat American Cheese, English Muffin British Whole Wheat, Sliced Ham (Extra Lean), Egg. Lunch: Chicken Thigh, Lettuce Salad with Assorted Vegetables, Fat Free Balsamic Vinaigrette. Dinner: Broccoli and Cheese, Fat Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Sirloin Steak, Lean Trimmed. Snacks/Other: 100% Whey Protein - Vanilla Ice Cream, Almond, Mini Babybel Light Original, Celery, Cottage Cheese (Lowfat 1% Milkfat), N.O. Xplode. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yogi969's weight history
|