Weigh In record (no journal entry) for 08 February 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1298 kcal
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Fat: 52.64g | Prot: 77.88g | Carb: 140.23g.
Breakfast: Orange Juice, Whole Wheat Bread, Egg. Lunch: multigrain flatbread, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Seriously Sharp Cheddar Cheese. Dinner: White Potatoes (Flesh and Skin), Old World Style Flavored with Meat Pasta Sauce, Tilapia (Fish). Snacks/Other: Mixed Nuts, Clif Bar - Chocolate Chip Peanut Crunch, Clif Bar - Chocolate Chip Peanut Crunch. more...
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3707 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Hiking - 1 hour and 5 minutes, Standing - 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes. more...
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losing 35.0 lb a week
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