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Yay! After a week of good workouts: 4 days hard cardio, 2 days strength training, and I'm down 2.5 lbs!! I also counted calories every day except Tuesday. I wasn't always under my "goal" but I was able to have a deficit every day.
I'm hoping this week will play out similarly. I would like to be at 129 or 130 by March 12, when I go home for 5 days. I know that will be a big eating week, as the town I'm living in now has a total of about 10 restaraunts, 3 of which are any good. I will be eating all my fav foods in one week! Aghhhh! At least my family and friends back home love to workout, so I will only lose half my diet for the week.
So here's to another good week! Going to do pilates (30 min) before church, then going shopping with a friends, after which we'll go to the gym for a good treadmill workout.
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132.6 lb
Lost so far: 2.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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2029 kcal
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Fat: 107.23g | Prot: 67.41g | Carb: 208.82g.
Breakfast: Natural Super Chunk Peanut Butter, banana, 2% milk, frosted flakes, coffee. Lunch: Fried Cheese with Marinara Sauce, chili's chips and salsa, chili's house salad, chili's potato soup. Dinner: Baked Ziti & Meatballs (12 oz), Samoas Girl Scout Cookies, Butterflake Crescent Rolls. more...
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2185 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Pilates - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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