Weigh In record (no journal entry) for 22 March 2017
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187.0 lb
Lost so far: 78.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1804 kcal
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Fat: 66.90g | Prot: 117.99g | Carb: 216.86g.
Breakfast: Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Spinach, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Lunch: HEB Opti-Meal Protein Shake, Spinach (Chopped or Leaf, Frozen), Barilla Whole Grain Thin Spaghetti Pasta, Gardein The Ultimate Beefless Ground. Dinner: Mission Avocado, Morningstar Farms Garden Veggie Patties (67g), HEB Bake Shop 100% Whole Wheat Bread. Snacks/Other: HEB Wheat & Grain Pita Chips, Bananas, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Gardein Classic Meatless Meatballs. more...
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3298 kcal
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Activities & Exercise:
Studying - 30 minutes, Sleeping - 6 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sitting - 2 hours. more...
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gaining 3.5 lb a week
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