Weigh In record (no journal entry) for 23 March 2017
|
151.0 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2017:
|
506 kcal
|
Fat: 11.90g | Prot: 46.65g | Carb: 53.91g.
Lunch: Taioba, Abobrinha, Seara Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abobrinha. Snacks/Other: Aymoré Biscoito Cream Cracker Integral Grãos da Terra, Aymoré Biscoito Aymore Grãos da Terra, Quatá Leite Desnatado, Café (Infusão), Café (Infusão), Quatá Leite Desnatado, Aymoré Biscoito Aymore Grãos da Terra. more...
|
|
1669 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciene crispim's weight history
|