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221, 218, 222
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222.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1608 kcal
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Fat: 68.24g | Prot: 69.17g | Carb: 186.15g.
Lunch: Ham Sandwich. Dinner: Meatballs (Cocktail Size), Basil Pesto Sauce, Garden Delight Spaghetti Pasta. Snacks/Other: Thin Mints, Roasted Salted Cashew Nuts. more...
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losing 14.0 lb a week
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