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Aaaagh - another up-fluctuation!
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202.0 lb
Lost so far: 58.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2082 kcal
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Fat: 75.76g | Prot: 133.37g | Carb: 226.39g.
Breakfast: thinkThin Protein Bars - Chunky Peanut Butter, thinkThin Protein Bars - Brownie Crunch. Lunch: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Dinner: Whipped Cream, Pear (Cooked or Canned), Madeleines, White Sauce (Medium), Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Shoestrings French Fried Potatoes, Baked or Broiled Calamari, Butter, Dinner Rolls. more...
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2950 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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gaining 0.6 lb a week
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