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At FH
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131.0 lb
Lost so far: 13.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1403 kcal
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Fat: 42.14g | Prot: 63.62g | Carb: 198.99g.
Breakfast: Boiled Egg, Whole Grain Double Fiber Bread (Franz). Lunch: TLC Chewy Granola Bars - Trail Mix, Light Fat Free Yogurt, 100% Vegetable Juice (5.5 oz). Dinner: Tortilla Corn Chips, Naked Chicken Taco Salad (No Dressing). Snacks/Other: Frosted Mini-Wheats, Nutella, Graham Crackers, Bananas, Conchas. more...
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losing 5.3 lb a week
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