Angela13's Journal, 06 February 2012

At FH week 52

132.5 lb Lost so far: 12.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 50.33g | Prot: 50.82g | Carb: 130.13g.   Breakfast: Peanut Butter, Whole Grain Double Fiber Bread (Franz). Lunch: 100% Vegetable Juice (5.5 oz), Baked Winter Type Squash, Deviled Egg. Dinner: Brown Rice, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Brussels Sprouts, Cooked Mature Onions, Roasted Potato, Pork Steak or Cutlet. Snacks/Other: Air Popped Popcorn , Green Tea, Butter Pound Cake, Pistachio Nuts . more...

1738 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...