Weigh In record (no journal entry) for 08 February 2012
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132.9 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1253 kcal
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Fat: 32.13g | Prot: 67.89g | Carb: 183.93g.
Breakfast: Salsa (Ready to Serve), Egg Beaters - Original, Light & Fit Yogurt - Strawberry & Banana, Extreme Wellness Whole Wheat Flour Tortillas. Lunch: White Albacore Tuna in Water, Sandwich Thins - 100% Whole Wheat, Nutella, Gala Apple (Medium), Light Mayo. Dinner: Bananas , Pineapple , Organic Black Bean Vegetable Soup, Peeled Baby-cut Carrots. Snacks/Other: Total 2% Greek Yogurt with Cherry, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 3.5 lb a week
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