n8wet10's Journal, 08 February 2012

203.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 55.33g | Prot: 137.00g | Carb: 297.72g.   Breakfast: Vanilla Whey Protein Powder, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Instant Oatmeal, Life Cereal. Lunch: Cheese Pizza, Ramen Noodles. Dinner: Red Table Wine, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Thick & Creamy Lowfat Strawberry Banana Yogurt, Clif Bar - Chocolate Chip Peanut Crunch. more...

2639 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...