Weigh In record (no journal entry) for 22 March 2017
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175.0 lb
Lost so far: 21.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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896 kcal
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Fat: 19.91g | Prot: 58.42g | Carb: 91.53g.
Dinner: Aquafina Water (16.9 oz), The Daily Crave Veggie Chips, Great Value Picante Sauce-Medium, Walmart Salad Shrimp-Cooked-Peeled,Tail off, Aquastar Calamari Rings & Tentacles-Reserved, Seafood Mix Cooked Calamari,Shrimp,Mussels,Octopus,Imitation Crab, Valentina Salsa Picante, Realime 100% Lime Juice, Cucumber (Peeled), Watermelon, V8 Low Sodium Original 100% Vegetable Juice. Snacks/Other: Richin Prepared Dried Shredded Squid, Weis Quality Veggie Sticks, Popsicle Sugar Free Popsicles, Homemade Egg White Mini Muffins, Watermelon, Badia Chili Powder, Realime 100% Lime Juice, Cucumber (Peeled). more...
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2206 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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