Weigh In record (no journal entry) for 23 March 2017
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190.9 lb
Lost so far: 20.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1242 kcal
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Fat: 74.77g | Prot: 48.28g | Carb: 102.95g.
Breakfast: Pears, Blueberries, Food For Health Liver Cleansing Muesli, Mood Greek Natural Tasmanian Goats Yogurt. Lunch: Sweet Red Peppers, Avocado, Wombok salad. Dinner: Sweet Potato, Carrots, Green String Beans, Cauliflower, Lamb (Trimmed to 0.3 cm Fat, Choice Grade), Potato, Butter, Pauls Full Cream Milk. Snacks/Other: Tea with Milk, Unsweetened Iced Tea. more...
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steady weight
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