triehard's Journal, 23 March 2017

Weigh In record (no journal entry) for 23 March 2017
183.6 lb Lost so far: 0.4 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2017:
388 kcal Fat: 10.51g | Prot: 17.87g | Carb: 58.42g.   Breakfast: Carrots, Bulla Cottage Cheese Delights - Sweet Chilli, Yoplait Forme No Fat French Vanilla. Lunch: Mayonnaise (Low Calorie), Woolworths Baby Spinach & Rocket Leaves, Subway Capsicum (3 Strips), Cucumber (with Peel), Cherry Tomatoes, Celery. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Unibic Biscotti, Almond. more...
3111 kcal Activities & Exercise: Gym - 10 minutes, Elliptical - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours and 50 minutes, Housework - 30 minutes, Cooking - 15 minutes, Desk Work - 9 hours, Driving - 25 minutes, Resting - 4 hours and 15 minutes. more...
losing 3.1 lb a week

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