Nik7816's Journal, 07 February 2012

Stay far frm saturated fats (cheese dairy and fatty meat). Trans fat (margarine processed snack food an fried foods). Limit fast food packaged chips and processed baked products. Refined grains (white rice white pasta white bread). Eat fiber!

199.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 25.66g | Prot: 53.07g | Carb: 208.00g.   Breakfast: Cinnamon Rolls, Mocha Perk Smoothie (12 oz). Lunch: Purified Drinking Water, Original Whey Protein Bar - Caramel Peanut (15 g Protein), Sprite. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Original Animal Crackers, Rice Krispies Treats Bars. more...

3880 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 1 minute, Housework - 2 hours, Desk Work - 6 hours, Jazzercise - 1 hour, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...