Weigh In record (no journal entry) for 28 February 2010
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166.0 lb
Lost so far: 35.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2010:
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1478 kcal
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Fat: 42.31g | Prot: 80.52g | Carb: 182.42g.
Breakfast: 1% milk, Special K Red Berries Cereal, coffee. Lunch: brown rice, sweet potato. Dinner: cheese bread, Lynn's Luscious Potato Leek Soup, roll, ribs. Snacks/Other: beer Beck's, Parmesan, popcorn, cabot 75%. more...
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steady weight
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