Weigh In record (no journal entry) for 28 February 2010
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148.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2010:
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1063 kcal
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Fat: 47.63g | Prot: 59.42g | Carb: 101.38g.
Breakfast: Honey Crunch 'n Oats Cereal. Lunch: Jr. Cheeseburger. Dinner: Caesar Salad with Croutons, Premium Natural Hickory Smoked Ham, Colby & Montery Jack Cheese, Baked or Fried Coated Chicken Breast with Skin. more...
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losing 1.4 lb a week
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