Weigh In record (no journal entry) for 28 February 2010
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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1172 kcal
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Fat: 33.47g | Prot: 43.76g | Carb: 184.64g.
Breakfast: fiber one chewy, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: banana, all bran crackers, smart balance mayonnaise, light tuna, green onions. Dinner: cantaloupe, saltines, 7 Veggie Soup. Snacks/Other: goldfish crackers, Shortbread Cookies. more...
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2426 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 9 hours and 20 minutes, Resting - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Housework - 2 hours, Desk Work - 3 hours, Sitting - 2 hours, Standing - 4 hours. more...
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losing 3.0 lb a week
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