Weigh In record (no journal entry) for 28 February 2010
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2010:
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394 kcal
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Fat: 4.28g | Prot: 20.64g | Carb: 73.15g.
Breakfast: Weight Control Oatmeal, coffee. Lunch: apple, Smithfield Deli Thin Sliced Turkey , Arnold 100 Calorie Sandwich Rolls. more...
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gaining 3.5 lb a week
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elwood5578's weight history
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