Weigh In record (no journal entry) for 22 March 2017
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161.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1570 kcal
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Fat: 60.36g | Prot: 173.86g | Carb: 77.11g.
Breakfast: Egg, Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, Trader Joe's Half & Half, America's Choice Egg Substitute. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf, Sweet Potato. Dinner: Spinach, Chicken Breast. Snacks/Other: Animal Cuts Animal Cuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2898 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 5 hours, Running - 7/mph - 20 minutes. more...
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gaining 4.2 lb a week
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