Weigh In record (no journal entry) for 22 March 2017
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178.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1176 kcal
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Fat: 33.89g | Prot: 105.32g | Carb: 116.24g.
Breakfast: Jelly (All Flavors), Body Fortress Super Advanced Whey Protein - Chocolate (50g), Nature's Place 12 Grain Bread, Bananas. Lunch: Subway Pepperjack Cheese. Snacks/Other: Sun Chips Harvest Cheddar (Package). more...
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losing 4.7 lb a week
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