Weigh In record (no journal entry) for 22 March 2017
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2017:
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3575 kcal
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Fat: 104.38g | Prot: 196.64g | Carb: 458.89g.
Dinner: Corny Haferriegel, Oryza Natur Reis, Meine Metzgerei Hähncheninnenfilet, Zwiebeln, Gartenkrone Brokkoli, Rote Paprika, Champignons, Knoblauch, Gartenkrone Erbsen - Sehr Fein, Kokosmilch, Sabita Curry-Paste Scharf, Olivenöl. Snacks/Other: Blaubeeren, Milfina Milch 1,5% Fett, Bio Chia Samen, Seitenbacher Energy-Müsli, Mangos, Myprotein Beta Alanin, Myprotein BCAA. more...
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gaining 9.3 lb a week
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