Weigh In record (no journal entry) for 22 March 2017
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139.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1260 kcal
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Fat: 30.38g | Prot: 125.55g | Carb: 126.04g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Graham Crunch, Procore Bday Cake Protein, Kroger Walnut Halves & Pieces. Lunch: Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Bolthouse Farms Cilantro Avocado Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins, Arnold Pocket Thins Flatbread Healthy Multi-Grain. Dinner: Explore Asian Organic Edamame Spaghetti, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Arctic Zero Cookie Shake Frozen Dessert, Skinny Cinnamon Dolce Latte Almond Milk, Quaker Rice Cakes - Lightly Salted, Bell Plantation PB2 Powdered Peanut Butter, Egg White. more...
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2314 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 20 minutes, Sauna - 20 minutes, Weight Training (moderate) - 50 minutes, Spinning - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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losing 5.6 lb a week
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Danielle Hawkins's weight history
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