Weigh In record (no journal entry) for 22 March 2017
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1826 kcal
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Fat: 80.34g | Prot: 109.11g | Carb: 173.57g.
Breakfast: Premier Protein Fruit Smoothie, Jennie-O Extra Lean Turkey Bacon. Lunch: Italian Salad Dressing, Trader Joe's Chopped House Salad with Chicken. Dinner: Schwan's Orange Chicken Skillet Dinner. Snacks/Other: Girl Scout Cookies Lemonades, Slim-Fast Advanced Nutrition Caramel Latte. more...
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losing 0.2 lb a week
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tlutterman's weight history
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