Weigh In record (no journal entry) for 08 February 2012
|
167.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2012:
|
1717 kcal
|
Fat: 48.00g | Prot: 160.68g | Carb: 160.82g.
Breakfast: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Lunch: 100% Whey Protein Powder, AdvantEdge Protein Shake, Colby Jack Cheese Sticks, Turkey Pepperoni, Singles 2% American Cheese, Light Mayo, Tomatoes, 100% Whole Wheat Bread. Dinner: Nature's Promise Whole Wheat Penne, *BERT ALFREDO W/MUSH 15.00 OZ. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jorge141020's weight history
|