Weigh In record (no journal entry) for 08 February 2012
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1752 kcal
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Fat: 71.55g | Prot: 106.38g | Carb: 152.97g.
Breakfast: French Vanilla Coffee Creamer, s'mores pure protein, Milk (Nonfat). Lunch: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Salt & Vinegar Potato Chips. Dinner: Salt & Vinegar Potato Chips, Chicken Breast (Skin Not Eaten), California Vegetables Blend, Homestyle Ranch Dressing & Dip, Pasta Roni, Vermicelli Garlic & Olive Oil. more...
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2650 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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