noelle79's Journal, 09 February 2012

170.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 18.61g | Prot: 40.09g | Carb: 156.97g.   Breakfast: Milk (Nonfat), s'mores pure protein, French Vanilla Coffee Creamer. Lunch: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Pasta Roni, Vermicelli Garlic & Olive Oil. Snacks/Other: Vodka, Hard Lemonade. more...

2810 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...