Dave143's Journal, 08 February 2012

169.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 36.05g | Prot: 68.52g | Carb: 218.09g.   Breakfast: Craisins, Orange Juice, Bananas, Oatmeal, 2% Fat Milk. Lunch: Skim or Nonfat Milk (Calcium Fortified), Tuna Salad Sandwich on Honey Wheat. Dinner: Spaghetti with Meat Sauce (Dinner). more...

2238 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...