Weigh In record (no journal entry) for 22 March 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1155 kcal
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Fat: 88.66g | Prot: 76.83g | Carb: 11.78g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Boar's Head Pepperoni, Tillamook Vintage White Extra Sharp Cheddar Cheese, Grilled Chicken, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Trader Joe's Grilled Asparagus Spears, Endive, Publix Chicken Wingettes. more...
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losing 7.0 lb a week
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