Weigh In record (no journal entry) for 08 February 2012
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153.8 lb
Lost so far: 21.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2012:
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776 kcal
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Fat: 57.43g | Prot: 31.40g | Carb: 34.10g.
Breakfast: sun dried tomatoes, spinach, egg whites, butter. Dinner: hot and sour soup, beef and broccoli, mu shu pork. Snacks/Other: half and half, coconut oil, coffee. more...
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1956 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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