sliverhides's Journal, 22 March 2017

182.6 lb Lost so far: 3.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 69.07g | Prot: 99.48g | Carb: 177.57g.   Breakfast: Coffee with Cream and Sugar. Lunch: Costco Meat Calzone. Dinner: Lasagna with Meat, Pork Loin (Tenderloin). Snacks/Other: Lay's Wavy Original Potato Chips, Tastykake Pecan Swirls. more...

2939 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...