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16% BF
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136.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2007:
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1268 kcal
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Fat: 34.91g | Prot: 95.72g | Carb: 143.08g.
Breakfast: Boiled Chicken Breast (1 cup), chocolate chip cookie, melon pan. Lunch: All Beef Hot Dog, Boiled Chicken Breast (1 cup). Dinner: scallion, noodles, Boiled Chicken Breast (1 cup), pork, carrots, napa, mushrooms. Snacks/Other: sweetpotato. more...
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1589 kcal
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Activities & Exercise:
Stationary Bike - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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