brysonkido's Journal, 16 December 2007

17% BF

135.8 lb Lost so far: 14.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 39.70g | Prot: 121.23g | Carb: 285.15g.   Breakfast: Boiled Chicken Breast (1 cup), pancake. Lunch: sweetpotato, green onion, Freschetta Pizzamore Supreme. Dinner: Melon Pan, rice, japanese red bean, Chicken Bowl (Regular). Snacks/Other: Wheat Thins (Sundried Tomato & Basil). more...

1501 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...