Weigh In record (no journal entry) for 28 February 2010
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152.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2010:
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1995 kcal
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Fat: 78.46g | Prot: 141.98g | Carb: 184.71g.
Breakfast: medjool, Chicken Thigh (Skin Not Eaten), Mozzarella Cheese, arnold. Dinner: arnold, olive oil, tomato, broccoli, fingerling, breakstone butter unsalted, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: date, almonds, navel orange, walnut. more...
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losing 2.8 lb a week
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