Weigh In record (no journal entry) for 22 March 2017
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206.6 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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629 kcal
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Fat: 9.84g | Prot: 47.45g | Carb: 97.62g.
Breakfast: Knorr Cup-A-Soup Chicken & Herb Lite, Low Fat Milk. Lunch: Apples, Low Fat Milk, Weet-Bix Weet-Bix, Low Fat Milk. Dinner: Woolworths Skinless Chicken Breast Fillets, Mustard Sauce (Steers), Knorr Lite Yoghurt Dressing, PnP Sliced Beetroot, Cauliflower, Green Peppers, Tomatoes. more...
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gaining 0.7 lb a week
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