Weigh In record (no journal entry) for 22 March 2017
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183.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1692 kcal
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Fat: 102.10g | Prot: 63.21g | Carb: 121.13g.
Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Japanese Chicken and Vegetables in Cream Sauce, Sweet Red Peppers, Publix Onions, Racconto Sun-Dried Tomato Pesto, Lindora Fusilli, Black Olives, Cucumber (with Peel), Feta Cheese Apetina, Cherry Tomatoes, Brie Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Compliments Balance Sesame Dressing, Blood Sausage. Snacks/Other: Pineau Des Charentes, Shiraz Wine, Publix Red Seedless Grapes, Apples. more...
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2987 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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