Weigh In record (no journal entry) for 22 March 2017
|
163.2 lb
Lost so far: 1.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2017:
|
1357 kcal
|
Fat: 53.89g | Prot: 48.62g | Carb: 172.26g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, All Whites 100% Liquid Egg Whites, English Muffin, Medi Weightloss Peanut Butter Temptation. Lunch: Panera Bread Modern Greek Salad with Quinoa, Panera Bread Creamy Tomato Soup, Panera Bread French Baguette. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Oranges, Kind Healthy Grains Dark Chocolate Mocha. more...
|
|
2166 kcal
|
Activities & Exercise:
Kettlebells - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariannewinter's weight history
|