NotSoFatGirl's Journal, 08 February 2012

140.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 27.34g | Prot: 57.81g | Carb: 189.91g.   Lunch: beef barley soup, Vinaigrette, Red onion, kidney beans, Cucumber, Corn, Lima Beans, Tomatoes. Dinner: Butter, White Bread, Whole Wheat Flour, Celery, Onions, Beef Stock, Parsnips, Carrots, Mashed Potatoes (Whole Milk and Butter Added), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Cheezies, blueberries. more...

1839 kcal

Activities & Exercise: Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes. more...