v5wrd's Journal, 08 February 2012

first weigh in after Ireland trip

219.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

993 kcal

Fat: 45.30g | Prot: 53.43g | Carb: 95.91g.   Breakfast: Pears, Brown Sugar, Poridge, milk semi-skimmed. Lunch: Granola. Dinner: Salad Cream, Plum Tomatoes, Hard-Boiled Egg, Boneless Salmon Fillets. Snacks/Other: Tea (Brewed). more...

3046 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...