Weigh In record (no journal entry) for 22 March 2017
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144.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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2333 kcal
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Fat: 76.99g | Prot: 122.62g | Carb: 274.24g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Hot & Spicy Chicken Wings, Aldi Couscous & Chickpea Salad. Dinner: Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread, Tomatoes, Tesco Braeburn Apple, Rocket, Arla Skyr Icelandic Style Yogurt, Tesco Finest Crumbed Wiltshire Cured Ham. Snacks/Other: Velvet Crunch Thai Sweet Chilli, Golden Wonder BBQ Saucers, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Subway Club Salad, Subway Chipotle Southwest Sauce, Subway American Cheese, Relentless Origin Ultra. more...
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losing 27.8 lb a week
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