Weigh In record (no journal entry) for 22 March 2017
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111.2 lb
Lost so far: 0.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1479 kcal
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Fat: 44.13g | Prot: 63.56g | Carb: 208.18g.
Breakfast: Florida Pompano (Fish), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Eng Bee Tin Hopia Ube. Lunch: Coconut Meat, philippine adobong kangkong, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Egg, Beef Steak. Dinner: Ocean Spray Craisins Dried Cranberries, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Eng Bee Tin Hopia Ube, Bananas. more...
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2266 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 1 hour and 11 minutes, Sitting - 2 hours, Housework - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 19 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.0 lb a week
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