Weigh In record (no journal entry) for 08 February 2012
|
210.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2012:
|
1503 kcal
|
Fat: 67.39g | Prot: 70.38g | Carb: 161.83g.
Breakfast: Southwest Pepperjack Cheese Wrapped Sandwich Slices, Egg Beaters - Southwestern, Pocket Thins Flatbread, Italian Herb, SHAVED MESQUITE TURKEY *, Chocolate Peanut Butter High Protein Bar. Lunch: 6" Cold Cut Combo, Lite Raspberry Walnut Viniagrette, Tomatoes, Avocados, Red Bell Pepper, Leafy Romaine, Crumbled Feta Cheese Traditional, SALAD PIZAZ CHER/CRAN/PECAN *. Snacks/Other: Chocolate Chip Cookies (Soft Type), Candied Ginger. more...
|
|
3501 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours and 36 minutes, Resting - 6 hours and 24 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cyn68's weight history
|