Cyn68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Tue 14th: 507 * 24%
fat: 21.05g
|
protein: 31.78g
|
carbs: 45.59g
- -
Mon 13th: 1763 * 84%
fat: 78.17g
|
protein: 128.04g
|
carbs: 135.03g
3673*  1910
Fri 10th: 478 * 23%
fat: 9.88g
|
protein: 59.20g
|
carbs: 47.15g
- -
Thu 9th: 678 * 32%
fat: 23.69g
|
protein: 46.08g
|
carbs: 76.35g
3332*  2654
Wed 8th: 1503 * 72%
fat: 67.39g
|
protein: 70.38g
|
carbs: 161.83g
3501*  1998
Tue 7th: 1580 * 75%
fat: 46.06g
|
protein: 162.86g
|
carbs: 125.49g
3402*  1822
Mon 6th: 1360 * 65%
fat: 70.96g
|
protein: 122.73g
|
carbs: 63.35g
3594*  2234
Sun 5th: 1333 * 63%
fat: 70.97g
|
protein: 62.19g
|
carbs: 116.34g
- -
Sat 4th: 2812 * 134%
fat: 87.95g
|
protein: 182.80g
|
carbs: 332.85g
3952*  1140
Fri 3rd: 771 * 37%
fat: 30.16g
|
protein: 39.72g
|
carbs: 90.99g
- -
Thu 2nd: 639 * 30%
fat: 11.83g
|
protein: 70.14g
|
carbs: 64.52g
3750*  3111
Wed 1st: 1246 * 59%
fat: 46.39g
|
protein: 60.53g
|
carbs: 155.93g
3388*  2142
January 2012
Tue 31st: 1552 * 74%
fat: 40.48g
|
protein: 133.90g
|
carbs: 156.01g
3373*  1821
Mon 30th: 1231 * 59%
fat: 16.28g
|
protein: 139.69g
|
carbs: 141.65g
3569*  2338
Sun 29th: 1852 * 88%
fat: 81.42g
|
protein: 122.69g
|
carbs: 157.70g
3594*  1742
Sat 28th: 1372 * 65%
fat: 25.37g
|
protein: 73.73g
|
carbs: 217.88g
- -
Fri 27th: 1098 * 52%
fat: 25.75g
|
protein: 94.03g
|
carbs: 71.41g
3021*  1923
Thu 26th: 2315 * 110%
fat: 75.47g
|
protein: 146.73g
|
carbs: 262.45g
3161*  846
Wed 25th: 1952 * 93%
fat: 90.45g
|
protein: 162.63g
|
carbs: 126.20g
3631*  1679
Tue 24th: 1584 * 75%
fat: 50.46g
|
protein: 93.66g
|
carbs: 196.68g
3852*  2268

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