Weigh In record (no journal entry) for 22 March 2017
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192.0 lb
Lost so far: 54.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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2176 kcal
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Fat: 76.85g | Prot: 88.37g | Carb: 278.09g.
Breakfast: Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Campina Botergoud Ongezouten Grasboter, Lidl Kletzenbrood, AH Muesli- en Notenbrood. Dinner: Campina Perzik Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Magere Spekreepjes, Jumbo Kipfilet, AH Spitskool. Snacks/Other: Damhert Brownies, Bolletje Goed Bezig Havermoutrepen, Banaan. more...
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3411 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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