mannky's Journal, 22 March 2017

132.2 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 38.68g | Prot: 64.76g | Carb: 147.20g.   Breakfast: Grapefruit (Pink and Red), Grapefruit (Pink and Red). Lunch: Bananas, Morrisons Chocolate Chip Cereal Bar. Dinner: Penne, Red Sweet Pepper, Tesco Ground Almonds, Tesco Chicken Breast Fillets (130g). Snacks/Other: Carling Lager (500 ml), Bacardi White Rum. more...

1637 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...