helenwalker's Journal, 08 February 2012

same

221.0 lb Lost so far: 4.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 56.56g | Prot: 36.02g | Carb: 181.91g.   Breakfast: Pears, 1% Fat Milk, 40% Bran flakes, 40% Bran flakes. Lunch: Sugar Free Strawbery Preserves, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, Old Fashion Cake Donuts, 100% Whole Wheat Bread Light, Fried Egg without Fat. Dinner: 100% Whole Wheat Bread Light, Florida Avocados, Light Mayonnaise. Snacks/Other: Marshmallow Lovers Hot Cocoa Mix, Gourmet Cinnamon rolls, Sugar Free Iced Tea, Diet Soda, Cafe Menu Latte. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...