Weigh In record (no journal entry) for 27 March 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1680 kcal
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Fat: 49.49g | Prot: 94.98g | Carb: 188.44g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Large Grade A Eggs. Lunch: Lemon Garlic Seasoned Vegetable Blend, Chicken Breast for Fajitas. Dinner: Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Potato (Flesh and Skin, Without Salt, Baked), Original Buttery Spread, Light Sour Cream, Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Toaster Strudel Strawberry, Lite Beer, Chocolate Chip Cookie Dough. more...
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2447 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 9/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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